Thruster 95/65 lbs
21-15-9 reps, for time
1 round(s) for time
pullups with blue band
My results: 12:27
So, it’s been a week since I have been to crossfit. I got back from my trip to northwest late Tuesday night, and I needed a day to recover, then was just too swamped to go yesterday. So today it was. I wasn’t terribly excited about coming back after a week to Fran, mainly because thrusters are probably my least favorite lift.
My form started to break down at times in my thrusters, knees bowing in a little, but I also got some good reps in. I may need to lessen the weight a little the next time I do them. And pullups were a little more difficult today than last week. I guess I weakened over the past 6 days ;) No rips today, but Frannie left me with a nasty little blood blister…..
Over my vacay, I did a good bit of walking a couple of days. Pullman is super hilly. I took two long walks of a couple of miles or so each that both involved some hills so long and steep that I had to take breaks. I’m sure the altitude played into it some as well. In general, though, I rested and enjoyed the break from the 100-deg Dallas weather.
I’ve also decided I will probably never take another flight without a lumbar pillow! After the DLs last Friday and my regular back pain on occasion, I didn’t feel any pain whatsoever when I used the pillow. Packing it was a bit of an annoyance, but it was worth it :)